无论在学习、工作或是生活中，大家都有写作文的经历，对作文很是熟悉吧，作文根据写作时限的不同可以分为限时作文和非限时作文。那么，怎么去写作文呢？
At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. （They have no time to exercise.） Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.
I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful)。
We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.
I also hope our school can organize more sports activities for us. （The school should hold some activities for us.）
刚开学不久，我们就投入了紧张的体育锻炼中，每天都有体育课，这让我疲惫不堪，对于我这个体育本来就不怎么样的人来说简直就是一个大灾难。
最近在体育课上老师总是让我们不停的跑啊，跳啊，没休息多久又要开始继续训练，很多同学都觉得吃不消，但其实都在很努力地坚持着，不过每上完一节课骨头都好像散架了，我们根本连站都站不起来，所以我们最近这几天上课站起来说老师好的时候都是很吃力的，真的是很折磨人啊。
我知道自己体育真的是不行，所以就开始努力的练习，昨天我就决定周末开始跑步，于是我就与我妈妈一起到楼下的足球场去跑步。长跑需要的是意志力，即使是在很累的情况下也不能停下来，我也是这样告诉自己，不管怎么累，就是不能走，于是我就开始了跑步。一圈，两圈，三圈，这几圈跑下来我就觉得呼吸有点急促了，背后在不停地冒汗，脚开始有点没力气了，但我还是坚持着，尽量让自己不停下来，自己心里打着拍子，慢慢地跑着，过了一会儿，我的呼吸变得平稳了，我自己心里很高兴，因为终于有了一点进步，我就这样一直坚持着，我尽力保持着自己的呼吸，再慢慢地一圈一圈地跑，我跑到最后终于觉得时间够久了，就与我妈妈一起回家了，我问妈妈几点，他说我跑了半个小时，听了之后我也吓了一跳，怎么跑了那么久，不过这次锻炼也算充足了，下次一定要再坚持坚持！
Exercise is something common but significant. Although nearly everyone knows its importance， I still want to emphasize today.
In the first place， exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying，” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise， your whole body can get moved， which will make you become heathy.
Secondly， exercise helps you to save money. As what I said above， if we do not does exercise often， we may in a bad health. Thus， we have to go to the hospital to see the doctor. It is well—known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.
Last， exercise will make you become more and more beautiful or handsome. As you exercise your body， your body will get fit， which will make you look better.
There are others benefits to do exercise； I just do not list here. Move， try yourself to do some exercise， do not always sitting on the chair.
锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。
首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。
其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。
最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
eercise plays a very important role in daily life. everyone, no matter what age, needs eercise every day. eercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.
there are many kinds of eercise that help people keep physically fit. there are set ting up eercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing eercise, they will find thpmselves better all the time.
however, modern life may prevent people from getting the daily eercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get eercise by doing setting up or playing football.
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.
I am a love sports people. I love the world rankings for the first Chinese badminton players - lindane. Because he has a natural ambition. Lin in addition to natural bold beyond, Lin also extremely rich performance desire, when opponents heavy killed, he will leap fiercely, as long as the ball landed, Lin always spell in the matter. Moreover, each hit the ball, he is not above using a racket pointed to, and sometimes to support his fans applaud. Lin with their own strength to the state created the honor. I more hope there can be like lindane such sports stars.
我是一个爱运动的人。我爱世界排名第一的中国羽毛球运动员林丹。因为他有一个自然的野心。林除了自然大胆超越，林也极富表现欲望，当对手沉重的死亡，他将飞跃激烈，只要球落，林在这个问题上总是拼写。此外，每个击球，他不是使用球拍指着上面，有时支持他的。球迷鼓掌。林国家用自己的力量创造了荣誉。我更希望可以有像林丹这样的体育明星。
Now more and more people are aware of the importance of continuous physical exercise, because they have noticed the disadvantages of unhealthy lifestyle. They dont exercise during the day and dont watch TV at night. Some harmful substances cant be eliminated or metabolized through physical exercise.
They accumulate in the human body day after day. People cant afford this terrible accumulation. The occurrence of diseases realizes sports training People are willing to participate in swimming, skating, jogging, mountain climbing and other sports.
Jogging is a good choice because of its low intensity and high energy consumption.
Exercise is something common but significant。 Although nearly everyone knows its importance， I still want to emphasize today。
锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。
In the first place， exercise is significant to health。 It goes without saying that the importance of heath to people。 There is a Chinese saying，” Health is the source of revolution。” And the most important way to keep health is to do exercise。 Exercise is the best and directly way to keep health。 When you are doing exercise， your whole body can get moved， which will make you become heathy。
首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的'方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。
Secondly， exercise helps you to save money。 As what I said above， if we do not does exercise often， we may in a bad health。 Thus， we have to go to the hospital to see the doctor。 It is well—known that the medical industry is very expensive。 It may cost your one’s month salary for going to the hospital once。
其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。
Last， exercise will make you become more and more beautiful or handsome。 As you exercise your body， your body will get fit， which will make you look better。
最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。
There are others benefits to do exercise； I just do not list here。 Move， try yourself to do some exercise， do not always sitting on the chair。
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
As you all know, the study work is heavy inhigh school. There are often more than 10 courses a day including the will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physicalexercisesanymore. In fact, it is not only very bad for health but also bad for study.
Theteenagers have to do enough exercises to keep healthy and growing tall. Anddoing physicalexercises can make a people strong and lighten one up,refill the energy to study more efficiently. So, the high school studentsshould do physicalexercises. They can do some sports, such as playingfootball or basketball, running, swimming and so on.
众所周知，在高中的学习任务是很繁重的'。包括晚上，每天经常有超过10节课。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。
青少年必须要做足够的身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。
Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。
第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。
第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的'竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。
20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
i eercise everyday, usually when i come home from school .and eating habits are pretty good. i try to lot of vegetabies ,usually ten to eieven times a week.and i eat fruit everyday and i drnk milk everyday. ofcourse,i love junkfood too, but i try to eat it only once a week.oh,and isleep nine hours every night. so you see,i look after my health lifestyle helps me get good grades.
good food eercise help me to study better.
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
生命在于运动，身体是学习的本钱！以前总是以自己充沛的体力而骄傲，现在看来，真是惭愧啊！——题记
从小学一年级开始，爸爸妈妈就送我去打乒乓球。本来是想让我在自己的课余时间找点方式娱乐，既可锻炼身体，又能学到一门技术。虽然一开始没有什么感觉，可没想到自己竟迷上了它。吃饭时，总爱与爸爸妈妈谈谈乒乓球，�
虽然每天晚上放学后两小时的训练比较辛苦，但我还是乐此不疲。通过训练，既培养了自己的综合运动能力，又练出了充沛的体力体能，这点让我十分自豪。
现在想来，自己也许做到了，因为，在小学期间，自己是年级跑得最快的；运动会上，自己在短跑项目上为班级争得了荣誉……诸如此类，也是让我有些高傲，可能就少了一些锻炼。
特别是进入初中以来，由于学习比较紧张，慢慢地，参加体育锻炼的时间少了，自己也疏忽了乒乓球的练习，现在想想，也真有点遗憾呢！
爸爸妈妈看我经常伏在灯光下做作业，害怕将身子熬坏了，便联系了体校，给我报了一个篮球班。说实在的，我也确实很久没有锻炼了，于是听到这个消息，也就允诺了。
来到体校，见到我的新老师。他先是看了看我的基本功，又让我做了让我羞愧一天的事——跑步，绕着400米跑道跑三圈。
我本以为跑1200米对我来说不是任何问题，可不到两圈，我的腿肚子像灌了铅，竟然有拉不动的感觉，真没想到一向以体力强健为名的我，竟由于自己的缺乏锻炼而败下阵来。
坚持，坚持，再坚持，决不能让自己败下阵来，咬咬牙，强撑着把第三圈跑了下来，但自己已是气喘吁吁，浑身瘫软了。
老师并没有说什么，可自己却羞愧不堪，这就是缺乏锻炼的结果，自己酿的苦酒自己饮，这又能怨谁呢？怨就怨自己。
看来今后一定要多参加体育锻炼，锻炼出一个强健的体魄。现在，学校正在响应国家的号召，积极开展“阳光体育长跑”活动，每天下午的第三节课，统一组织我们七年级跑步。我要紧紧抓着这个有利时机，积极参加体育锻炼，使自己的身体练得棒棒的，从而使自己将来能够健康快乐地生活工作！
每天锻炼一小时，快乐工作五十年，幸福生活一辈子！让我们每个人都积极参加体育锻炼吧！
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.
Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗过多的身体热量，减少身体脂肪堆积，保持适当的体重。增强有氧运动，促进血液循环。减少患心脏病、高血压和糖尿病以及其他慢性疾病。增强身体抵抗力，减少疾病。强健骨骼，预防骨质疏松；帮助福利，减少混乱。
帮助改善身体，强健肌肉。增加身体的软关节，使其更加灵活，以减少伤亡。提高睡眠质量，更充足的休息。更有活力，更有精神，更高效的学习和工作；帮助放松、学习或工作，消除压力。锻炼出坚强的意志，勇于面对挑战；帮助增强自信，建立健康的`自我形象。与家人或朋友分享有趣的机会，让每个人都有感受。在小组活动中提供了解新朋友和学习合作精神的机会。优质健身活动建设优质休闲生活管理。
exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.
there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.
however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.